Silver Sneakers Strength Training program.
A seniors exercise program delivered by qualified trainers that is informative and that gives you the confidence and knowledge to attend the gym. Exercises are tailored to suit beginners and adjusted for those that progress as their strength and balance allows them to.
These two sessions are an additional bonus to our seniors weekly membership that gives you 7 days access and the flexibility to train on the day’s that suit you.
Please send us a message for more information or give Chrissy a call on
06 843 7478.