Timetable

Day and Time Workout Classes
Monday
6:00am - 6:45am

RPM

9:15am - 10:00am

BODYFIT

4:00pm - 5:00pm

TEENS WORKOUT

5:30pm - 6:30pm

BODYBALANCE

5:30pm - 6:15pm

RPM

Tuesday
6:00am - 6:45am

GET HIIT

9:15am - 10:15am

CORE/YOGA

1:00pm - 1:45pm

SILVER SNEAKERS

5:30pm - 6:30pm

BODYPUMP

Wednesday
6:00am - 6:45am

RPM

9:15am - 10:15am

BODYPUMP

4:00pm - 5:00pm

TEENS WORKOUT

5:30pm - 6:30pm

BODYBALANCE

5:30pm - 6:00pm

SPIN TABATA

6:00pm - 6:30pm

POWER TABATA

Thursday
6:00am - 6:45am

GET HIIT

9:15am - 10:15am

BODYBALANCE

5:30pm - 6:30pm

BODYPUMP

Friday
6:00am - 6:45am

RPM

12:15pm - 1:00pm

BODYPUMP

Saturday
8:30am - 9:30am

BODYSTEP

9:30am - 10:30am

BODYBALANCE

Sunday
9:00am - 10:00am

BODYPUMP

RPM® is the indoor cycling workout where you take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks and time trials.

BODYBALANCE® During bodybalance an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.

In a BODYSTEP® workout you can expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs. Combine this with movements like burpees, push ups and weight plate exercises, and the result is a fun, uplifting, full-body workout!

BODYPUMP® is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP® gives you a total body workout. You will learn great techniques while pumping out encouragement, motivation and great music!

CONTACT US If you have any questions. We are here to help, just ask!
Phone us on: 06 843 7478 or fill out the form below.

WHY CHOOSE US

LEAVE YOUR COMFORT ZONE

We believe everyone should have the opportunity to enjoy a fit and healthy lifestyle. So we made, achieve their personal health goals.

Body & Mind

Our yoga trainers will build your perfect body workout ever.

Healthy Life

The class based sessions are challenging, innovative.

Strategies

Improve your body strength. Join our gym training’s.

Workout

Our personal trainers will help you find a perfect workout.