| Day and Time | Workout Classes |
|---|---|
| Monday | |
| 6:00am - 6:45am | RPM |
| 9:15am - 10:15am | BODYPUMP |
| 5:30pm - 6:30pm | BODYBALANCE |
| 5:30pm - 6:30pm | RPM |
| Tuesday | |
| 6:00am - 6:45am | GET HIIT |
| 9:15am - 10:15am | BODYBALANCE |
| 10:30am - 21:00pm | SILVER SNEAKERS- STRENGTH |
| 1:00pm - 1:45pm | SILVER SNEAKERS- FIT FOR LIFE |
| 5:30pm - 6:30pm | BODYPUMP |
| 6:30pm - 7:30pm | BODYJAM |
| Wednesday | |
| 6:00am - 6:45am | RPM |
| 6:55am - 7:40am | RPM |
| 9:15am - 10:15am | BODYPUMP |
| 5:30pm - 6:30pm | BODYBALANCE |
| 5:30pm - 6:00pm | SPIN TABATA |
| 6:00pm - 6:30pm | POWER TABATA |
| Thursday | |
| 6:00am - 6:45am | GET HIIT |
| 9:15am - 10:15am | BODYBALANCE |
| 5:30pm - 6:30pm | BODYPUMP |
| Friday | |
| 6:00am - 6:45am | RPM |
| 6:55am - 7:40am | RPM |
| Saturday | |
| 8:am - 8:45am | RPM |
| 8:30am - 9:30am | BODYSTEP |
| 9:30am - 10:30am | BODYBALANCE |
| Sunday | |
| 9:00am - 10:00am | BODYPUMP |
RPM® is the indoor cycling workout where you take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks and time trials.
BODYBALANCE® During bodybalance an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
In a BODYSTEP® workout you can expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs. Combine this with movements like burpees, push ups and weight plate exercises, and the result is a fun, uplifting, full-body workout!
BODYPUMP® is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP® gives you a total body workout. You will learn great techniques while pumping out encouragement, motivation and great music!
CONTACT US If you have any questions. We are here to help, just ask!
Phone us on: 06 843 7478 or fill out the form below.