Article by – Chrissy Newall – Owner, Coach and Group Fitness Instructor
If you’ve ever struggled to stay motivated in the gym, felt unsure about what you’re doing, or wished you could afford a personal trainer — you’re not alone. The good news? There’s now a smarter, more affordable, and more motivating way to train at Bay City Gym.
What Is Small Group Personal Training (Hinge Fitness)?
Small group personal training (Hinge Fitness) combines the individual attention of personal training with the camaraderie and energy of a group environment. You’ll work out alongside a small number of others (we cap it at 8 people per class), following a structured program designed by our expert trainers. The sessions are tailored to your abilities and goals while keeping things fresh, fun, and focused.
The Benefits of Hinge Fitness
More Motivation – Training alongside others helps keep you accountable and pushes you to work harder than you might on your own (max 8 people).
Expert Coaching – You’ll still receive personal attention on your form, technique, and progression — just like one-on-one PT — but without the higher price tag.
Affordable Option – Small group training gives you access to professional coaching and structured workouts at a fraction of the cost of one-on-one personal training.
Supportive Community – You’ll be surrounded by like-minded people who encourage and inspire you to show up and give your best.
Variety and Structure – Say goodbye to aimless workouts! Every session is planned to challenge your strength, improve your movement, and build your fitness progressively over time.
Faster Results – Studies show that people are more consistent and achieve better results when training with others and under expert guidance.
Extra Training Options – One of the added perks of having a group training membership at Bay City Gym is access to more than just your small group sessions. You’ll also enjoy 24/7 gym access and the option to join our range of Les Mills group fitness classes — giving you variety, flexibility, and more opportunities to stay active and on track.
Goal Setting, Measurements, and Movement Screens – As part of your Hinge Fitness membership, you’ll receive regular goal setting, progress tracking, and movement screens to help tailor your training, identify strengths and weaknesses, and keep you on track toward your personal fitness goals.
Introducing Hinge Fitness at Bay City Gym
We’re excited to announce the launch of Hinge Fitness — our brand new small group training option starting July 2025!Hinge Fitness is all about building strength, improving movement, and delivering real results under the guidance of our experienced personal trainers. Classes are kept deliberately small, so you get plenty of one-on-one coaching in a supportive group atmosphere.
What’s Included:
- Small class sizes (max 8 people)
- A mix of HIIT cardio, strength, and technique-based sessions
- Expert coaching every session
- Affordable membership options
- A motivating, community feel
- 24/7 gym access and unlimited Les Mills classes with your group training membership
- Regular goal setting, measurements, and movement screens
If you’ve been wanting more from your training, this is your chance to experience the benefits of professional coaching in a fun, supportive, and cost-effective way.
Book Your Spot
Ready to see what it’s all about? Visit our Hinge Fitness page to learn more, or chat to one of our team at reception or email info@baycitygym.co.nz
Spots are limited — secure yours today!