Hi, How Can We Help You?
  • Address: 129 Latham St, Napier
  • Make a call: (+64) 06 843 7478
  • Email Address: info@baycitygym.co.nz

Blog

Peanut Chickpea Protein Bowls

Peanut Sauce

  • 1 garlic clove, grated
  • 1/2 tsp grated peeled ginger
  • 1/4 cup all-natural creamy peanut butter
  • 3 tbsp fresh lime juice (from 1 to 2 limes)
  • 2 tbsp soy sauce
  • 1 tbsp honey
  • 2 tsp toasted sesame oil

Chickpeas & Bowls

4 lime wedges

2 (14.5-oz) can chickpeas, drained, rinsed

2 tbsp olive oil

2 tsp salt

2 garlic cloves, finely chopped

1 tbsp grated peeled ginger

1/4 head of red cabbage (about 6 oz.), shredded or finely chopped (about 3 cups)

2 tbsp finely chopped fresh herbs

2 cucumbers, thinly sliced

1 medium carrot, shredded

3 cups cooked brown rice

1/4 cup roasted peanuts, chopped

Method:

Refer to the picture to put the bowl together. Tip: Toasting the chickpeas in a pan on the stovetop without oil can give them a nutty taste. Try and dry the chickpeas with papertowels a little before toasting.