At Bay City Gym, we love seeing families train together, and Erica and her daughter Tiah are a powerful example of what can be achieved with teamwork, consistency, and determination.
During our recent “Feel Great in 28” Challenge, Erica and Tiah achieved outstanding results. Erica lost 3.6 kg of body fat mass, and Tiah lost 3.2 kg, for a combined total of 6.8 kg of body fat lost in just four weeks. Along the way, both have also gained lean muscle and built impressive strength.
Throughout the challenge, they supported each other every step of the way, proving how much motivation and accountability come from training with someone by your side. Their shared commitment and encouragement made all the difference.
Since completing the challenge, they have kept their momentum strong by continuing with HINGE Fitness personal training classes, further improving their fitness and confidence together.
Erica and Tiah’s journey is a reminder that when you commit to your goals and have the right support, incredible results follow.
If you love this inspirational story and wish to connect with us please email info@baycitygym.co.nz