Recipe provided by Nourish App – A meal planning app that we highly recommend. Go to your app store and you can download Nourish App and design your own meal plans with recipes that adjust ingredients for your individual goal.
Ingredients:
• 2 sml Red Capsicum
• 4 cup White Button Mushroom
• 1 med Courgette
• 1 ½ sml Kumara (Orange)
• 4 cup Baby Spinach
• 8 whole Egg
• ¼ cup Milk Lite (Light Blue Top)
• 1 cup Cottage Cheese
• ¾ cup Parmesan
• ¼ cup Sundried Tomatoes
• ¼ cup Fresh Curly Parsley
Serves: 3
Instructions:
• Preheat the oven to 200ºC. Line a baking tray with baking paper.
• Chop the capsicum, mushrooms, courgette and kumara and place on baking tray. Roast for 25-30 minutes or until vegetables are soft.
• Meanwhile pan fry the baby spinach, until wilted.
• In a blender combine the egg, milk, cottage cheese, parmesan and some salt and pepper.
• Lightly grease an ovenproof dish and arrange the roasted vegetables at the bottom of the dish along with the sun-dried tomatoes and spinach.
• Sprinkle with parsley. Note: if the top gets too golden before it is set, cover it with foil and return to the oven.
• Pour over the egg mix and bake, uncovered, for 35 minutes, or until set and lightly golden.