Sophie has had an outstanding year, and we are thrilled to celebrate her progress. As a dedicated high school student navigating a busy schedule, she has balanced her health, training and school work alongside the pressure of end of year exams. Despite the challenges, she has stayed committed and focused, achieving remarkable results.
Over the past year, Sophie has lost 7 kilograms, gained noticeable strength and built a level of confidence that shines in every session. From the beginning, her goal was simple: to become fitter and stronger. Through consistency and a determined mindset, she has absolutely achieved that.
Running has always been something Sophie enjoyed, but now it feels completely different. Her endurance has improved to the point where longer distances feel easier and more enjoyable. On the strength side, she has made massive progress, increasing her seated row from 6 kilograms to 30 kilograms.
What makes her journey even more impressive is that she managed all of this during one of the busiest and most demanding school years of her life. Her ability to prioritise her health while juggling academic pressure is a testament to her commitment and maturity.
Sophie finishes the year feeling more energetic, capable and healthy than ever before. We are incredibly proud of her efforts and inspired by the balance she has created in her life.
Congratulations, Sophie. Your journey is an amazing example of what steady effort and self belief can achieve.
If you love this inspirational story and wish to connect with us please email info@baycitygym.co.nz