Recipe provided by Nourish App – A meal planning app that we highly recommend. Go to your app store and you can download Nourish App and design your own meal plans with recipes that adjust ingredients for your individual goal.
Ingredients:
- 5 whole Egg
- ½ cup Frozen Mixed Vegetables (Green beans, Broccoli, Sugarsnap Peas)
- 60 g Shredded Roast Chicken
- ½ Tbsp Fresh Basil
- ½ tsp Chilli Flakes
Serves: 1
Instructions:
- Preheat the oven to 200ºC bake and line a muffin tin with squares of baking paper.
- In a bowl, whisk the egg with a fork until well combined, and season with salt and pepper.
- Fill each muffin tin halfway with veggies and chicken, then pour the egg mixture into the muffin tin to about 1cm from the top edge.
- Bake in the oven for 15-20 minutes or until golden and set in the centre.
- Allow to cool for a couple of minutes then sprinkle with basil and chilli flakes.
Optional:
- Optional toppings: chilli flakes, flakey sea salt, any herbs you have on hand
Tips:
This makes one serving for you – to prepare in bulk for lunches throughout the week, simply multiply by the number of days you want to have this meal!
These muffins can be frozen for up to 3 months, and popped into your lunch box frozen to defrost by lunchtime! Freeze them in a single layer (so they don’t stick together) in an airtight container or freezer bag.
Use a measuring jug to pour the egg mixture into the muffin tins to avoid any spillage!