When Ryan joined Bay City Gym in 2025, he had already started his weight loss journey and made some great progress. He still had further to go though, with goals to continue losing weight while building strength and muscle.
Since then, Ryan has achieved an incredible 30kg total weight loss and made huge improvements in his strength. His bench press has increased from 20kg to an impressive 60kg personal best.
Beyond the numbers, Ryan says he feels stronger, happier, and more confident than ever. He loves the coaches, supportive environment, and Bay City Gym community, which have helped him stay focused and continue moving forward.
Ryan isn’t finished yet either. His next goal is to keep building strength and work towards developing his abs.
His advice to anyone thinking about starting their own fitness journey is refreshingly simple:
“Just do it.”
Congratulations, Ryan! 30kg down, considerably stronger, and still setting new goals. We’re proud to be part of your journey and can’t wait to see what’s next.
Your story could be next.
If you love this inspirational story and wish to connect with us please email info@baycitygym.co.nz