Ceremony Studio
Ceremony Studio is a high energy, coach led 45 minute functional circuit class designed to build strength, improve fitness, and boost muscle definition in a motivating group environment.
Each session combines strength training and cardiovascular conditioning through structured workout stations, giving you a complete full body workout without the guesswork. You move through purposeful blocks of training that challenge you at your own level, whether you are building confidence, increasing strength, or pushing your fitness to the next level.
Ceremony Studio is ideal for members who want:
• Improved muscle tone and definition
• Better cardiovascular fitness
• Structured training without having to plan their own workouts
• A motivating atmosphere with great music and strong coaching
• Results in a time efficient 45 minute session
You will be coached throughout the class and supported to adjust weights and intensity to suit your ability. It is suitable for all fitness levels and can complement your existing gym training or become your primary workout.
Ceremony Studio is more than just a class. It is a focused, energising training experience that helps you show up, work hard, and leave feeling accomplished.
Under the Total-Access Membership at $27 per week, you can attend unlimited classes every week. This membership is a minimum of 12 weeks.
For all enquiries or to book a class, please email: info@baycitygym.co.nz
| Group Training Timetable | *Each class is 45 minutes |
|---|---|
| Morning Classes | |
| Monday | 5:30pm |
| Tuesday | 6:00am |
Wednesday | 6:30pm |
| Thursday | 6:00am |
| Saturday | 7.00am |
Added benefits in this membership include: