Les Mills Classes are part of your
Lifestyle or Flexi Membership Plan – click here
| Day and Time | Workout Classes |
|---|---|
| Monday | |
| 6:00am - 6:45am | RPM |
| 9:15am - 10:15am | BODYPUMP |
| 5:30pm - 6:30pm | BODY BALANCE |
| 5:30pm - 6:30pm | RPM |
| Tuesday | |
| 9:15am - 10:15am | BODYBALANCE |
| 1:00pm - 1:45pm | SILVER SNEAKERS- FIT FOR LIFE |
| 5:30pm - 6:30pm | BODYPUMP |
| Wednesday | |
| 6:00am - 6:45am | RPM |
| 9:15am - 10:15am | BODYPUMP |
| 5:30pm - 6:30pm | BODYBALANCE |
| Thursday | |
| 9:15am - 10:15am | BODYBALANCE |
| 5:30pm - 6:30pm | BODYPUMP |
| Friday | |
| 6:00am - 6:45am | RPM |
| Saturday | |
| 8:am - 8:45am | RPM |
| 8:30am - 9:30am | BODYSTEP |
| 9:30am - 10:30am | BODYBALANCE |
| Sunday | |
| 9:00am - 10:00am | BODYPUMP |
RPM® is the indoor cycling workout where you take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks and time trials.
BODYBALANCE® During bodybalance an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
BODYPUMP® is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP® gives you a total body workout. You will learn great techniques while pumping out encouragement, motivation and great music!
In a BODYSTEP® workout you can expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs. Combine this with movements like burpees, push ups and weight plate exercises, and the result is a fun, uplifting, full-body workout!