When Josh began training with personal trainer Milli in October, his goal was to build lean muscle and strength through consistent effort and focus. In just one month, he has achieved remarkable progress — gaining 1.5 kilograms of lean muscle mass and increasing his incline bench press by 9 kilograms.
But the benefits go beyond the numbers. Josh says he is feeling stronger, sleeping better and has more energy in every part of his life. His results are a direct reflection of his dedication and Milli’s guidance, showing that consistent training and good coaching deliver powerful results.
Josh’s journey is a reminder that progress happens when you show up, put in the work and stay committed. Congratulations, Josh — your success is inspiring others to chase their own strength goals.
If you love this inspirational story and wish to connect with us please email info@baycitygym.co.nz