Magda has shown such a huge improvement in strength and balance that she no longer needs to put her hand on the wall when using a box step at the gym and in classes!
Magda attends the Silver Sneakers classes and loves exercising with a group. She likes to say: ” We are all in it together!”.
Well done Magda, we look forward to seeing more great results.
If you are wanting more information about how we can help you with your goals then email info@baycitygym.co.nz