5 Week Program

The next Strength and Conditioning block starts 13th October 2020. Chrissy leads you through a 5 week block that teaches you great movement, challenges your fitness, increases your endurance and motivates you to create great workout habits. If you’re thinking about looking great for summer then it’s a great time to start now.

This is a five week group training program that meets as a team three times per week.  The S & C program is all about learning correct movement by focusing on the basic squat, hinge, push and pulling movement patterns.

Participants may then go on to register for the next five week block that follows on.  We have 2 workout blocks that fall perfectly with in school terms for those busy parents. Limited spaces available, please ph: 843 7478 or email Chrissy at chrissy@baycitygym.co.nz to book today.

The program will introduce each individual to workouts that will challenge their