Article by – Chrissy Newall – Owner, Coach and Group Fitness Instructor
When you think of anti-ageing, you probably imagine skincare products or superfoods. But what if we told you the real secret to staying young is picking up a barbell? Recent research confirms what gym-goers have known for years — strength training is one of the most powerful tools for longevity.
Why Strength Training Matters as You Age:
As we get older, we naturally lose muscle mass and bone density. This leads to increased risk of falls, injuries, and chronic conditions like osteoporosis and diabetes. The good news? Strength training can slow, and even reverse, this process.
Benefits include:
– Improved muscle strength and bone health
– Enhanced balance and coordination
– Boosted metabolism and fat loss
– Reduced risk of chronic disease
– Better mood, confidence, and resilience
How to Get Started:
You don’t need to be a bodybuilder to benefit. In fact, starting with 2–3 gym sessions per week focusing on full-body strength exercises is ideal. Movements like squats, deadlifts, push-ups, and rows are perfect for building functional strength that improves your everyday life.
Getting a program from an exercise professional will help you work towards these movements safely and confidently. Many people begin with machine-based workouts to build strength and control, then progress to free weights and functional movements as their technique improves.
At Bay City Gym, we offer:
– Longevity Strength Programs specifically designed for adults 40+
– Personal Training options for customised strength programs
– A welcoming, supportive environment to help you get started safely
Final Word:
It’s not about lifting the heaviest weight. It’s about building a strong, resilient body that will carry you through the years ahead with confidence.
Ready to start your strength-for-longevity journey? Drop by the gym this week and ask us about our programs, or book a session with one of our experienced trainers.