All fitness levels welcome (12+ year olds) the workout focus on improving movement patterns and increasing explosiveness and endurance in a safe environment with a personal trainer supervising.
There are two supervised training sessions per week 4pm Monday and 4pm Wednesday that will teach you new training methods and good technique.
- $10 per session for non gym members.
- Free for gym members.
For more information contact Info@baycitygym.co.nz