Article by – Corey Wattereus – Personal Trainer, Holistic Movement Coach, Rehabilitation Trainer
There is a reason why training the way we do with HINGE Fitness is so beneficial. One of the key elements is High Intensity Interval Training (HIIT). Resistance and cardiovascular training done at a high intensity with short intervals, like HIIT, can significantly improve blood sugar regulation.
Research shows HIIT can:
- Enhance insulin sensitivity
- Reduce body mass and body fat percentage
- Lower blood glucose levels, especially in people at risk of or living with type 2 diabetes
HIIT works by increasing glucose uptake in muscles and may also improve insulin sensitivity in the liver and adipose tissue.
More Benefits of HIIT Training:
- Improved Insulin Sensitivity: Especially effective when combining lower and upper body exercises, even in those with obesity or type 2 diabetes.
- Reduced Blood Glucose Levels: Helps lower blood sugar after meals and throughout the day.
- Muscle Fiber Activation: HIIT engages fast-twitch muscle fibers that rely on stored glucose, further reducing blood sugar.
- Beyond Weight Loss: HIIT’s benefits are not just tied to weight loss — positive effects can occur even with only moderate weight changes.
HIIT vs. Moderate Cardio
While both can improve insulin sensitivity, studies suggest HIIT can provide faster and more powerful results compared to steady, moderate-intensity exercise.
The HINGE Approach
At Bay City Gym, HINGE Fitness applies HIIT principles in a structured, supportive environment. Classes run for 40–45 minutes and are divided into two main types:
- Strength-focused sessions
- Boost (cardio-focused) sessions
Workouts involve a series of exercises done consecutively with small rest periods. Each class is led by a professional PT in a small group setting (max 8 people), so you get the benefit of HIIT with the guidance and motivation you need.
Every participant also completes a movement screen first, so exercises can be tailored to individual needs and fitness levels.
The Takeaway
HINGE Fitness is one of the best ways to experience the benefits of HIIT training — helping improve strength, cardiovascular fitness, and long-term health, while supporting your overall wellbeing.
Ask our staff for more information or sign up for our 10-day HINGE trial to experience it for yourself.