Article by – Chrissy Newall – Owner, Coach and Group Fitness Instructor.
Everyone starts with motivation. A new goal, a fresh plan, or a burst of energy can feel exciting — but that feeling never lasts forever. Life gets busy, energy dips, routines are disrupted, and suddenly the momentum that felt so strong at the start begins to fade.
This is completely normal. Motivation is a spark, not a fuel source. What keeps you going is not waiting for motivation to return but learning to act even when it is missing.
Motivation Is Action
Most people believe they need to feel motivated before taking action, but the truth is the opposite. Action comes first, and motivation follows.
Every time you show up, even when you don’t feel like it, you build evidence that you are capable, disciplined and committed. That action creates momentum, and momentum builds motivation. Waiting to “feel ready” keeps you stuck; taking action gets you moving.
At Bay City Gym we call this principle “Motivation is Action.” It is a simple shift that changes everything.
Build Systems, Not Reliance on Willpower
Willpower is unreliable. It fades with stress, tiredness and decision overload. What works better is having systems — routines, habits and structures that make it easier to stay consistent, even when life is chaotic.
That means:
- Scheduling your workouts just like appointments
- Packing your gym bag the night before
- Training with a friend or joining a group for accountability
- Planning meals so you are not relying on last-minute choices
When healthy habits are built into your week, you don’t have to think about whether you feel motivated — you just follow your plan.
Progress Over Perfection
Consistency doesn’t mean perfection. There will be days when workouts are missed or nutrition slips. That is part of the process, not proof of failure.
What matters is returning quickly to your routine instead of letting small lapses become big setbacks. Missing one session doesn’t undo progress — but giving up because of it can.
Remind yourself: progress is built from what you do most of the time, not from doing everything perfectly all of the time.
The Power of Community
It’s easier to stay on track when you are not doing it alone. Training alongside others creates accountability, encouragement and connection — three things that strengthen consistency far more than motivation ever could.
At Bay City Gym, we see the difference every day. Members show up for the workout, but they stay for the community. Knowing that others are expecting you, supporting you and celebrating your wins can turn a “maybe” into a “yes.”
Anchor to Your Why
When energy is low or life feels heavy, reconnect with why you started. Your reason doesn’t have to be dramatic — it just has to matter to you.
Maybe you train because you want more energy for your family.
Maybe it is to manage stress and feel calm.
Maybe it is to stay strong and independent as you age.
When you anchor your habits to a deeper reason, consistency becomes an act of self-respect, not obligation.
Keep Showing Up
Motivation fades, but consistency builds. Each time you show up, you prove to yourself that you can. Each session strengthens more than your body — it strengthens your mindset and your ability to follow through.
So when motivation runs low, remember this:
You don’t need to feel inspired to take action.
You just need to start.
At Bay City Gym, we believe every step, every session and every small effort counts. Keep showing up, and the results will follow.
Email us on info@baycitygym.co.nz, include your phone number and one of our trainers will be in touch for a chat to discuss your health and fitness needs. We are here to help get you started and support you along the way.