Chocolate Coconut Seed Bars

10 ingredients · 15 minutes · 24 servings


1 cup Oats

1 cup desiccated Coconut

1/2 cup Sunflower Seeds

1/4 cup Pumpkin Seeds

1/2 cup Cacao Powder

1/2 cup Pitted Dates (soaked in boiling water for 10 mins to soften)

2 tbsps Hemp Seeds

1 tbsp Tahini

1/4 cup Pure Maple Syrup

1/3 cup Coconut Oil (melted (or use cacao butter)

2 tbsps Water (to bring together – use the date water)


Line a 20 x 20cm slice tray with baking paper.
Place all the ingredients into a food processor and process until combined. You may need to add a little more water to bring it together.
Press the mixture into the prepared tray with wet hands. Place in the fridge or freezer for 4 hours or overnight. Slice into 24 bars and enjoy

Nutrition – per serving
Calories 122
Sodium 2mg
Fat 9g
Carbs 9g
Fiber 2g
Sugar 4g
Protein 2g