Bruce – Improved Strength Endurance resulting in longer periods of leading in his road cycling crew

This is a shout out to Bruce who has improved his strength endurance so much he can now confidently lead his road cycling crew for longer periods.

He can now accelerate uphill a lot easier and his friends have also noticed the huge improvement in his abilities. Bruce has regularly been attending the BodyPump and RPM for almost a year now and has found these classes to be the secret to his success.

Some of the benefits from BodyPump and RPM are accelerated fat burning, full body muscle conditioning, increased bone density and enhanced core strength. Book in for your class through the Bay City Gym app!

If you are wanting more information about how we can help you with your goals then email