Recipe by: Becs Lowe Nutritionist
Chia Seeds are a nutritious powerhouse, high in healthy omega-3 fats, protein, fibre, antioxidants, minerals (calcium, potassium & magnesium) and B vitamins. They help to reduce inflammation and control blood sugar levels.
Enjoy for breakfast, as a snack or dessert.
Ingredients
Serves 2-4
1/2 cup Chia seeds
2 cups Unsweetened plant milk e.g coconut, almond, soy or oat
2 tbsp Maple syrup or date syrup
1/2 tsp Vanilla extract
Instructions
Combine milk, syrup and vanilla together, then add chia seeds and whisk.
Cover and refrigerate allowing the chia seeds to absorb the liquid -minimum 2 hours, best results overnight.
Serve with your choice of fresh fruits, nuts, seeds, cacao nibs, coconut yoghurt, almond butter, cinnamon, low sugar granola.
Will keep in the fridge for up to 4 days.
