Chia Pudding

Recipe by:  Becs Lowe Nutritionist

Chia Seeds are a nutritious powerhouse, high in healthy omega-3 fats, protein, fibre, antioxidants, minerals (calcium, potassium & magnesium) and B vitamins. They help to reduce inflammation and control blood sugar levels.

Enjoy for breakfast, as a snack or dessert.


Serves 2-4

1/2 cup Chia seeds

2 cups Unsweetened plant milk e.g coconut, almond, soy or oat

2 tbsp Maple syrup or date syrup

1/2 tsp Vanilla extract


Combine milk, syrup and vanilla together, then add chia seeds and whisk.

Cover and refrigerate allowing the chia seeds to absorb the liquid -minimum 2 hours, best results overnight.

Serve with your choice of fresh fruits, nuts, seeds, cacao nibs, coconut yoghurt, almond butter, cinnamon, low sugar granola.

Will keep in the fridge for up to 4 days.

Becs Lowe