Please join me in congratulating Dave for loosing 5.4kg and 9cm overall during our May Feel Great in 28 challenge.
Dave’s (almost) 100% #FG28 compliance plus his results earnt him the 1st place male prize of $150, which he has donated to the charity Gum Boot Friday.
Bay City Gym’s Feel Great in 28 is a member challenge that runs over 28 days and has weekly compliance goals. This is where after each week passes the member gets to put different colored stickers up on the #FG28 challenge chart that confirms whether they reached that goal or not.
Along with exercise and nutrition goals the members are split into teams and are contacted weekly by their trainer to provide accountability and support.
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