Diana Shepherd – 4.6kg lost and 15.5cm over her whole body! – 30 day challenge

Diana joined the November 30 day challenge and we are so pleased to announce that she lost 4.6kg’s and 15.5cm’s around chest, waist and hip measurements!

Well done to Diana for taking out the Move-ember challenge coming first place!

A month prior Diana had never attempted a group fitness class and now she loves them!, as she said “You just got to give it a shot. I’m 62 years old – so no excuses!”

Diana joined the challenge and was prepared to adjust her diet and exercise and follow all of the recommendations required to get a great result. She absolutely loved the Small Group Personal Training classes and is now a regular participant in this program.