Please join us in congratulating Lacey, who has achieved an incredible 10kg weight loss while also rebuilding her strength following major hip surgery.
About a year ago, Lacey began personal training at Bay City Gym with her trainer Milli. Her initial goal was to regain her strength and confidence following her first hip surgery, but the year ahead would involve an even bigger rehabilitation journey, including a full reconstruction of both hips.
Working closely with Milli, Lacey continued exercising with a careful approach that allowed her to stay active while recovering safely. Over the past year, she has not only lost 10kg but increased her strength by an impressive 80 percent.
The changes have gone well beyond the physical results. Lacey says regular exercise has had a really positive impact on her mental wellbeing, helping her move beyond depression. Today she feels fitter, happier and, importantly, pain-free.
Lacey continues to enjoy her training, particularly exercises using bands and squats, as well as joining in with our group fitness classes.
Her progress over the past year is a fantastic example of what can happen when consistency is combined with the right support and a training programme that can adapt to what your body needs.
Congratulations, Lacey. To come through such significant surgery feeling stronger, fitter and pain-free, while also achieving a 10kg weight loss, is an achievement to be incredibly proud of.
Your story could be next.
If you love this inspirational story and wish to connect with us please email info@baycitygym.co.nz