In a Nutshell
This membership is for seniors that wish to workout with a group of other like-minded people at their own pace, in a fun, social and relaxed environment. We focus on three important life functions: Strength, Balance and Mobility.
The group class is at 1pm on Tuesdays, PLUS this membership will provide you with a gym strength program that you can do on your own any day of the week.
Your Silver Sneakers Instructors
The class is delivered by fully qualified exercise professionals that have extensive experience in working with and delivering appropriate, safe, fun and varied seniors classes. We get to know each participant and their needs just in case some exercises need to be adjusted or options given.
Tuesday 1pm – Circuit Class
This class is in the group fitness room and is varied using a circuit style of training. It has strength and balance exercises and is fun and social.
Contact Us: If you are a Facebook user then please ensure you like the Bay City Gym page. We use our page to keep our members informed and to share tips and fitness information.