Talia Smith down 2kg and 4.5cm overall in 30 Day Challenge!

A huge shout out to Talia for loosing 2kg and 4.5cm over her body during the 30 Day challenge. She improved in all strength areas which reflected in her ability to increase her time on her wall sits and an amazing increase of over 3 minutes in her balance test.

She found the nutrition guidelines and recipes great to follow and had a noticeable increase in her energy over the month. The 30 day challenge gave her the structure she was after to get back into her good exercise habits.

Awesome effort Talia, we are very proud of your effort and commitment.

If you are wanting more information about how we can help you with your goals then email info@baycitygym.co.nz