Personal Training
Personal Training is designed to give you the best exercise specific to your needs and goals giving you the best result. A personal trainer will design a safe and effective program based on your individual needs, fitness level and experience. Personal trainers will motivate and guide you to work just enough outside of your comfort zone while teaching you good technique and educating you on health, fitness and nutrition.
A Personal Training Service Includes:
- 1 x 1 hour one on one session per week
- Assessment and specific measurements taken according to your goal
- Nutrition guidelines
- Goal setting each week such as a plan for classes to attend or gym attendance
Personal Training is for:
- people that have a specific goal such as weight loss or muscle gain
- working towards a special occasion such as a wedding, anniversary or a holiday
- anyone that is new to the gym and don’t know where to begin
- creating a good exercise habit and needing accountability
Testimonials
I’ve been wanting to Walk the Camino in Spain (700kms!) for ever but never thought Id be able to get fit enough to do it. This year I bit the bullet and signed up at Bay City Gym with Aaron as my PT as I knew I needed some help with myself discipline and some fitness guidance.
Aaron has gone over and above – reading up on the Camino – walking the Mitre 10 Mega Walk with me and actively encouraging me to dig deep to achieve my goal! I wanted to build myself up gently and not hate every minute and have been amazed at what I’ve achieved in a short time. He’s given my the confidence to know I can do this!! Buen Camino ! – Jo
“Recently I turned 40 and was feeling really awful about how I looked and my constant lack of energy, I knew it was now or never to make some changes. After visiting a few different gyms around Napier, it was Bay City Gym that I felt the most comfortable in.
I was set up with Rachael as my personal trainer and although it’s only been a couple of months, I haven’t felt this good in years! Rachael listened attentively to my goals and she’s been so supportive and encouraging to help me smash them. Rachael is really friendly and professional, and I feel she genuinely wants to see me succeed, she genuinely cares!
Rachael knows exactly when my body needs a rest and when I need that extra push for motivation. I cannot recommend her enough as a personal trainer, she certainly knows her stuff!
I always look forward now to our weekly sessions together.” – Lisa A
Our Personal Trainers
A motivator, educator, and accountability holder for you and your fitness
You’ll achieve the results you’re after in record time with the help of our dedicated, experienced Personal Trainers. Whatever your goal: weight loss, gain strength or muscle, athletic performance, stress relief, motivation and accountability. Our qualified Personal Trainers offer personalized programs, one on one/small group sessions, and guidance. Please click here to book in with your own Personal Trainer.
Good question. So good in fact, that we’re going to answer it by asking a question…
If you’ve been unsuccessful training on your own up until now, why do you think that doing it that way again will be any different? Even the most disciplined high performing athletes in the world use trainers. The fact is if people could do it easily on their own, then the majority of people would be walking around with a six-pack not a muffin top. Why use a Personal Trainer? Because it works!
Good question. So good in fact, that we’re going to answer it by asking a question… If you’ve been unsuccessful training on your own up until now, why do you think that doing it that way again will be any different? Even the most disciplined high performing athletes in the world use trainers. The fact is if people could do it easily on their own, then the majority of people would be walking around with a six-pack not a muffin top.
Why use a Personal Trainer? Because it works!
Personal Training is the fastest way to get results because you have an expert in your corner that helps you avoid all the mistakes. Personal Training keeps you on track by holding you accountable to your training and provides you with the right programme – one that is specifically designed around your needs, goals and lifestyle. Expert advice goes a long way to getting results faster, and our Personal Trainers are the best experts in the fitness industry. People will often try to give you advice on training but the wrong advice often comes with consequences. The way we look at it is, you wouldn’t let your mechanic cut your hair so don’t let a celebrity tell you how to lose weight.
At Bay City Gym we offer a range of options in the area of Personal Training. Why? Because it works and we want you to be able to take it up. The secret is to pay for what you need. Our trainers can build a training pack for you based on your goals. Make contact with the gym info@baycitygym.co.nz or phone Chrissy 02744 112 88 to talk about your individual needs.
Getting started is about getting set up with the right Personal Trainer, and you can select a trainer a number of ways:
Ask a friend: If you know someone who has a Personal Trainer ask them what they like about their Trainer. Personal Trainers often get recommended by their clients, and it’s a great way to get an honest appraisal of what they can do for you.
Stalk online: Our Personal Trainers have profiles on the Bay City Gym website that allows you to do some research on who you might like to train with. The profiles will have what their specialty is and how to get in touch with them.
Check out the Personal Training hub: In Bay City Gym there is a Personal Training hub that has all the business cards and other information you need to help you choose the right Personal Trainer
Ask a staff member: Our staff can help recommend a Personal Trainer if you can’t decide.